THE EFFECT OF 8-WEEK PLYOMETRIC TRAINING ON LEG POWER, JUMP AND SPRINT PERFORMANCE IN FEMALE SOCCER PLAYERS

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dc.contributor.authorÖzbar, Nurper
dc.contributor.authorAteş, Seda
dc.contributor.authorAgopyan, Ani
dc.date.accessioned2020-04-30T23:32:49Z
dc.date.available2020-04-30T23:32:49Z
dc.date.issued2014
dc.departmentDÜ, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Eğitimi Bölümüen_US
dc.descriptionOzbar, Nurper/0000-0003-0931-5263; OZBAR, NURPER/0000-0003-0931-5263en_US
dc.descriptionWOS: 000342894800024en_US
dc.descriptionPubMed: 24852255en_US
dc.description.abstractOzbar, N, Ates, S, and Agopyan, A. The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. J Strength Cond Res 28(10): 2888-2894, 2014The aim of this study was to determine the effect of 8-week plyometric training (PT) on the leg power and jump and sprint performance in female soccer players. Eighteen female soccer players from Women Second League (age = 18.2 +/- 2.3 years, height = 161.3 +/- 5.4 cm, body mass = 56.6 +/- 7.2 kg) were randomly assigned to control (n = 9) and plyometric (n = 9) groups. Both groups continued together with regular technical and tactical soccer training for 4 days a week. Additionally, the plyometric group underwent PT for 8 weeks, 1 day per week, 60-minute session duration. During the 8-week period, the control group was hindered from any additional conditioning training. All players' jumps (triple hop, countermovement jump, and standing broad jump), running speed (20 m), and peak power were evaluated before and after 8 weeks. No significant difference was found between the groups at pretest variables (p > 0.05). Significant improvements were found in the posttest of both the groups (p 0.05), except for 20-m sprint test in the control group (p > 0.05). Triple hop distance, countermovement jump, standing broad jump, peak power, and 20-m sprint test values were all significantly improved in the plyometric group, compared with the control group (p 0.05). We concluded that short duration PT is an improved important component of athletic performance in female soccer players. The results indicate that safe, effective, and alternative PT can be useful to strength and conditioning coaches, especially during competition season where less time is available for training.en_US
dc.identifier.doi10.1519/JSC.0000000000000541en_US
dc.identifier.endpage2894en_US
dc.identifier.issn1064-8011
dc.identifier.issn1533-4287
dc.identifier.issue10en_US
dc.identifier.scopusqualityQ1en_US
dc.identifier.startpage2888en_US
dc.identifier.urihttps://doi.org/10.1519/JSC.0000000000000541
dc.identifier.urihttps://hdl.handle.net/20.500.12684/4824
dc.identifier.volume28en_US
dc.identifier.wosWOS:000342894800024en_US
dc.identifier.wosqualityQ2en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakPubMeden_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherLippincott Williams & Wilkinsen_US
dc.relation.ispartofJournal Of Strength And Conditioning Researchen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectstretch-shortening cycleen_US
dc.subjectlower limben_US
dc.subjectjumping abilityen_US
dc.subjectrunning speeden_US
dc.subjectfootballen_US
dc.subjectexplosive poweren_US
dc.titleTHE EFFECT OF 8-WEEK PLYOMETRIC TRAINING ON LEG POWER, JUMP AND SPRINT PERFORMANCE IN FEMALE SOCCER PLAYERSen_US
dc.typeArticleen_US

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