The relationship between resting heart rate variability and sportive performance, sleep and body awareness in soccer players

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dc.authoridCabuk, Salih/0000-0003-4148-9781
dc.authoridAKBASLI, Oguzhan/0000-0002-0097-7829;
dc.contributor.authorTekin, Rabia Tugba
dc.contributor.authorKudas, Savas
dc.contributor.authorBuran, Melike Mese
dc.contributor.authorCabuk, Salih
dc.contributor.authorAkbasli, Oguzhan
dc.contributor.authorUludag, Veysel
dc.contributor.authorYosmaoglu, Hayri Baran
dc.date.accessioned2025-10-11T20:48:04Z
dc.date.available2025-10-11T20:48:04Z
dc.date.issued2025
dc.departmentDüzce Üniversitesien_US
dc.description.abstractBackgroundHeart rate variability (HRV) is a key marker of autonomic nervous system function and has been proposed as a tool for monitoring training adaptations. However, its relationship with performance beyond aerobic capacity remains unclear in football players. This study aimed to examine the associations between resting HRV and aerobic capacity, agility, neuromuscular coordination, sleep quality, and body awareness.MethodsTwenty-five male football players (mean age 20 +/- 3 years) underwent HRV assessment via the Polar H10 system. Performance tests included the 20 m Shuttle Test (VO2max), Illinois Agility Test, Hexagon Test (neuromuscular coordination), and Vertical Jump Tests (muscular strength). Sleep quality and body awareness were assessed using the Pittsburgh Sleep Quality Index and Body Awareness Questionnaire.ResultsHRV Score was positively correlated with VO2max (r = 0.4, p = 0.04), while LF/HF ratio showed a negative correlation with shuttle test distance (rs=-0.52, p = 0.007). Mean RR correlated with neuromuscular coordination (r = 0.56, p = 0.004), sleep quality (r = 0.45, p = 0.024), and body awareness (rs = 0.46, p = 0.019). No significant correlations were found with muscular strength.ConclusionsResting HRV is associated with key performance indicators in football players, supporting its potential use in monitoring physiological readiness and training adaptations. Future research should establish reference values and evaluate HRV-based interventions for performance enhancement.en_US
dc.identifier.doi10.1186/s13102-025-01093-7
dc.identifier.issn2052-1847
dc.identifier.issue1en_US
dc.identifier.pmid40128856en_US
dc.identifier.scopus2-s2.0-105000703488en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.urihttps://doi.org/10.1186/s13102-025-01093-7
dc.identifier.urihttps://hdl.handle.net/20.500.12684/21738
dc.identifier.volume17en_US
dc.identifier.wosWOS:001450773800002en_US
dc.identifier.wosqualityQ1en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherBmcen_US
dc.relation.ispartofBmc Sports Science Medicineand Rehabilitationen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.snmzKA_WOS_20250911
dc.subjectHeart rate variabilityen_US
dc.subjectAutonomic functionen_US
dc.subjectFootball performanceen_US
dc.subjectNeuromuscular coordinationen_US
dc.subjectSleep qualityen_US
dc.subjectBody awarenessen_US
dc.titleThe relationship between resting heart rate variability and sportive performance, sleep and body awareness in soccer playersen_US
dc.typeArticleen_US

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