Effects of Plyometric Training on Explosive Strength, Speed and Kicking Speed in Female Soccer Players

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dc.contributor.authorÖzbar, Nurper
dc.date.accessioned2020-05-01T09:12:01Z
dc.date.available2020-05-01T09:12:01Z
dc.date.issued2015
dc.departmentDÜ, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Eğitimi Bölümüen_US
dc.descriptionOzbar, Nurper/0000-0003-0931-5263; OZBAR, NURPER/0000-0003-0931-5263en_US
dc.descriptionWOS: 000353665600002en_US
dc.description.abstractThe aim of the present study was to examine how to speed, explosive strength, and kicking speed are affected by a 10-week plyometric training (PT) program in elite female soccer players. Twenty adult players from Women First League (age=19.3 +/- 1.6year, height=163.3 +/- 4.7cm, body mass=56.6 +/- 6.1kg) were divided into plyometric group (PG) and control group (CG). Both the groups performed technical and tactical training and matches together. PG performed PT 2 times per week for 10 weeks. No significant difference was found between the groups at pretest variable (p>0.05). The significant improvement was found in the posttest of both groups (p<0.05), except for 10-20-m sprint test in the CG (p>0.05). Sprint, counter movement jump, standing broad jump, peak power and kicking speed test values were all significantly improved in the PG, as compared with the CO (p<0.05). The results indicated that safe and effective PT can be useful to strength and conditioning coaches for explosive strength.en_US
dc.identifier.endpage339en_US
dc.identifier.issn0972-0073
dc.identifier.issue2en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage333en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12684/5851
dc.identifier.volume19en_US
dc.identifier.wosWOS:000353665600002en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherKamla-Raj Enterprisesen_US
dc.relation.ispartofAnthropologisten_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectLeg Poweren_US
dc.subjectJumpingen_US
dc.subjectSprinten_US
dc.subjectKickingen_US
dc.subjectStretch-shortening Cycleen_US
dc.titleEffects of Plyometric Training on Explosive Strength, Speed and Kicking Speed in Female Soccer Playersen_US
dc.typeArticleen_US

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