The Effect of Combination of Aerobic and Strengthening Exercise on Muscle Strength, Balance, and Sleep Quality in Individuals with Type 2 Diabetes

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dc.contributor.authorMenek, Merve Yılmaz
dc.contributor.authorBudak, Miray
dc.date.accessioned2023-04-10T20:21:01Z
dc.date.available2023-04-10T20:21:01Z
dc.date.issued2022
dc.departmentRektörlük, Rektörlüğe Bağlı Birimler, Düzce Üniversitesi Dergilerien_US
dc.description.abstractAim: The aim of this study was to determine the effects of aerobic and strengthening exercise combination on glycosylated hemoglobin (HbA1c), muscle strength, balance, and sleep quality in individuals diagnosed with type 2 diabetes mellitus (DM). Material and Methods: Fifty individuals aged between 30 and 65 years and diagnosed with type 2 DM were included in this study. Anthropometric measurements, HbA1c, quadriceps and hamstring muscle strength, balance, and sleep quality of the included individuals were evaluated. Aerobic and strengthening exercises were applied to the participants 3 days a week for 12 weeks. All evaluation measurements were repeated at the end of 12 weeks. Results: Of the 50 individuals included in this study and diagnosed with type 2 DM, 64% (n=32) were male and 36% (n=18) were female. The mean age of the participants was 50.12±10.81 years, the mean body mass index was 29.97±3.12 kg/m2, the waist/hip ratio was 0.91±0.08, and the mean HbA1c was 9.19±2.39. When the pre and post-treatment HbA1c, muscle strength, balance, and sleep quality measurements of all participants were compared, there were statistically significant differences (p<0.001). Conclusion: It was determined that the combination of long-term aerobic and strengthening exercise decreased the HbA1c value and also significantly improved muscle strength, balance, and sleep quality in individuals with type 2 DM. A structured exercise program that includes strengthening and aerobic exercises would be beneficial in developing the most effective and appropriate exercise prescriptions in terms of exercise efficiency and sustainability for individuals with type 2 DM.en_US
dc.identifier.doi10.18678/dtfd.1109209
dc.identifier.endpage240en_US
dc.identifier.issn1307-671X
dc.identifier.issue3en_US
dc.identifier.startpage235en_US
dc.identifier.trdizinid1146365en_US
dc.identifier.urihttp://doi.org/10.18678/dtfd.1109209
dc.identifier.urihttps://search.trdizin.gov.tr/yayin/detay/1146365
dc.identifier.urihttps://hdl.handle.net/20.500.12684/11523
dc.identifier.volume24en_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.relation.ispartofDüzce Tıp Fakültesi Dergisi
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectAerobic exerciseen_US
dc.subjectBalanceen_US
dc.subjectMuscle strengthen_US
dc.subjectStrengthening Exercisesen_US
dc.subjectType 2 Diabetes Aerobik egzersizen_US
dc.subjectdengeen_US
dc.subjectkas gücüen_US
dc.subjectkuvvetlendirme egzersizlerien_US
dc.subjecttip 2 diyabeten_US
dc.titleThe Effect of Combination of Aerobic and Strengthening Exercise on Muscle Strength, Balance, and Sleep Quality in Individuals with Type 2 Diabetesen_US
dc.typeArticleen_US

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