The effects of plyometric training on balance, anaerobic power and physical fitness parameters in handball

Basit Öğe Kaydı
dc.contributor.authorKaradenizli, Zeynep İnci
dc.date.accessioned2020-04-30T13:33:37Z
dc.date.available2020-04-30T13:33:37Z
dc.date.issued2016
dc.departmentDÜ, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Eğitimi Bölümüen_US
dc.description.abstractThe aim of this paper was to investigate the effects of a 10-week plyometric training (PT) on static balance (SB-unipedal), dynamic balance (DB-bipedal slalom), anaerobic power (AP) and some physical fitness parameters (PFP). Female handball players (aged: 15.13±0.87 years) were randomly selected into an experimental group (EG; n= 14), and a control group (CG; n= 12). At the begining of the examination, SB-unipedal, DB-bipedal slalom and PFP were measured. Wilcoxon test was used for comparison within groups and Mann-Whitney U test was used for comparison of between groups. Research findings show that the EG made significantly greater improvements than the CG in the SB-unipedal (left), AP, 30-meter sprint, agility, vertical jump (VJ), and horizontal jump (HJ) performances (p<0.05). Finally, 10-week PT positively affects SB-unipedal (left), AP, 30-meter sprint, agility, VJ and HJ performances. In order to gain positive results for these parameters, the PT program should be added and applied regularly in handball practice by coaches. © Kamla-Raj 2016.en_US
dc.identifier.doi10.1080/09720073.2016.11892072en_US
dc.identifier.endpage761en_US
dc.identifier.issn0972-0073
dc.identifier.issue3en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage751en_US
dc.identifier.urihttps://dx.doi.org/10.1080/09720073.2016.11892072
dc.identifier.urihttps://hdl.handle.net/20.500.12684/691
dc.identifier.volume24en_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherKamla-Raj Enterprisesen_US
dc.relation.ispartofAnthropologisten_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectAgility; Center of pressure; Exercise; Explosive power; Speeden_US
dc.titleThe effects of plyometric training on balance, anaerobic power and physical fitness parameters in handballen_US
dc.typeArticleen_US

Dosyalar

Orijinal paket
Listeleniyor 1 - 1 / 1
Küçük Resim Yok
İsim:
0691.pdf
Boyut:
60.12 KB
Biçim:
Adobe Portable Document Format
Açıklama:
Tam Metin / Full Text
İndir

Koleksiyon

Scopus İndeksli Yayınlar Koleksiyonu
Makale Koleksiyonu