The Effect of Static and PNF Stretching Techniques on Anaerobic Power and Balance Performance in Taekwondo Athletes: A Cross-Sectional Study

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dc.contributor.authorErdem, Sinan
dc.contributor.authorKaradenizli, Zeynep Inci
dc.contributor.authorİlbak, İsmail
dc.date.accessioned2025-10-11T20:37:54Z
dc.date.available2025-10-11T20:37:54Z
dc.date.issued2025
dc.departmentDüzce Üniversitesien_US
dc.description.abstractObjective: In sports literature, warm-up plays a crucial role in preparing athletes both physiologically and psychologically to optimize their performance. While there is a consensus among researchers that warm-up practices positively influence sports performance, there remains ongoing de- bate about which specific stretching techniques during the warm-up phase are most effective. This study aims to investigate the effects of static and propri- oceptive neuromuscular facilitation (PNF) stretching techniques, applied dur- ing the warm-up phase over an 8-week period, on the anaerobic power and static balance performance of professional taekwondo athletes. Material and Methods: This cross-sectional study included 30 voluntary taekwondo ath- letes aged between 18-25 years. The vertical jump test was used to measure anaerobic power performance, while the flamingo balance test assessed bal- ance performance. The collected data were analyzed using IBM Statistics soft- ware. Results: In this study, there was no statistically significant difference between the balance and anaerobic power performances of taekwondo ath- letes, neither in the pre-test and post-test scores, nor between the groups (p>0.05). Therefore, it can be concluded that 8 weeks of static and PNF stretching techniques during the warm-up phase did not directly affect the anaerobic power and balance performance of taekwondo athletes. Conclu- sion: In conclusion, the findings highlight that neither static stretching nor PNF stretching alone is sufficient to elicit improvements in anaerobic power and balance performance in professional taekwondo athletes during the warm- up phase. Future research could refine warm-up protocols for taekwondo ath- letes by combining stretching and activation strategies, building on these findings.en_US
dc.identifier.doi10.5336/sportsci.2024-105905
dc.identifier.endpage42en_US
dc.identifier.issn1308-0938
dc.identifier.issn2146-8885
dc.identifier.issue1en_US
dc.identifier.startpage35en_US
dc.identifier.trdizinid1305910en_US
dc.identifier.urihttps://doi.org/10.5336/sportsci.2024-105905
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/1305910
dc.identifier.urihttps://hdl.handle.net/20.500.12684/20748
dc.identifier.volume17en_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.relation.ispartofTürkiye Klinikleri Spor Bilimleri Dergisien_US
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.snmzKA_TR_20250911
dc.subjectBalanceen_US
dc.subjectstatic stretchingen_US
dc.subjectanaerobic poweren_US
dc.subjectWarm-upen_US
dc.subjectdynamic stretchingen_US
dc.titleThe Effect of Static and PNF Stretching Techniques on Anaerobic Power and Balance Performance in Taekwondo Athletes: A Cross-Sectional Studyen_US
dc.typeArticleen_US

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