Kickboks sporcularına uygulanan 8 haftalık pliometrik çalışmaların denge, reaksiyon zamanı ve çeviklik üzerine etkisi
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Date
2024
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Düzce Üniversitesi
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info:eu-repo/semantics/openAccess
Abstract
Bu çalışmanın amacı, 10-13 yaş arasındaki lisanslı erkek kickboks sporcularında 8 hafta süre ile yapılan pliometrik çalışmaların, denge, reaksiyon zamanı ve çeviklik özelliklerine olan etkileri araştırmaktır. Araştırmaya, İstanbul ili Pendik ilçesinde faaliyet gösteren Pendik Prestij Spor Savunma Sporları Kulübündeki lisanslı 32 erkek sporcu gönüllü katılmıştır. Rastgele dağılım yöntemiyle sporcular, çalışma ve kontrol grubu olarak 2 gruba ayrılmıştır. Çalışma grubuna, haftada 3 gün 60 dk şeklinde yaptıkları kickboks antrenmanı öncesinde 30 dk pliometrik çalışma yaptırılmıştır. Kontrol grubuna ise sadece haftada 3 gün 60 dakikalık kickboks antrenmanları yaptırılmıştır. Kontrol grubuna bunun dışında farklı bir uygulama yaptırılmamıştır. Her iki gruba da ön test-son test olacak şekilde; denge, reaksiyon zamanı ve çeviklik testleri uygulanmıştır. Verilerin analizi, SPSS 25 Paket programında yapılmıştır. Verilerin normal dağılıp dağılmadığını öğrenmek için Skewness-Kurtosis, histogram ve q-q plot değerlerine bakılmıştır. Kontrol ve çalışma grubuna öntest-sontest farkları için kendi içerisinde eşleştirilmiş örneklem t testi yapılmıştır. Gruplar arası farklar için Bağımsız Örneklem T testi yapılmıştır. Anlamlılık değeri, başlangıçta p<0.05 olarak kabul edilmiştir. Yapılan analizler sonucunda, çalışma grubundaki sporculara uygulanan 8 haftalık pliometrik çalışmaların, reaksiyon zamanı, denge ve çeviklik değerleri üzerinde olumlu etkiye sahip olduğu tespit edilmiştir. Kontrol grubundaki sporcularda da reaksiyon zamanı ve çeviklik değerlerinin son testlerde öntestlere nazaran daha iyi olduğu görülmüştür. İki grup arasındaki son test farkları incelendiğinde ise çalışma grubunun, kontrol grubuna göre reaksiyon zamanı ve çeviklik değerlerinde, istatistiksel olarak daha anlamlı ve iyi sonuçlar olduğu tespit edilmiştir. Bu sebeple antrenörlere, 10-13 yaş aralığındaki erkek kickboks sporcularında, antrenmanlara ek olarak pliometrik çalışmaların da antrenman programlarına eklenmesinin ve yaptırılmasının faydalı olabileceği söylenebilir. Ayrıca bu alanda yeni çalışmalar yapacak olanlara, el-göz-ayak şeklinde üçlü koordinasyon da içeren ölçüm testlerini yapmaları önerilebilir. Anahtar kelimeler: Çeviklik, Denge, Kickboks, Pliometrik, Reaksiyon zamanı.
The aim of this study was to investigate the effects of plyometric training for 8 weeks on balance, reaction time and agility in licensed male kickboxing athletes aged 10-13 years. In the study, 32 licensed male athletes from Pendik Prestij Sports Defense Sports Club, which operates in Pendik district of Istanbul province, participated voluntarily. The athletes were divided into 2 groups as study and control group by random distribution method. The study group was given 30 minutes of plyometric training before kickboxing training for 60 minutes 3 days a week. The control group only had kickboxing training for 60 minutes 3 days a week. The control group did not have any other application. Balance, reaction time and agility tests were applied to both groups as pre-test and post-test. The analysis of the data was done in SPSS 25 Package program. Skewness-Kurtosis, histogram and q-q plot values were analyzed to find out whether the data were normally distributed. Paired sample t-test was performed within the control and study groups for pretest-posttest differences. Independent Sample T test was performed for differences between groups. The significance value was initially accepted as p<0.05. As a result of the analysis, it was determined that 8-week plyometric exercises applied to the athletes in the study group had a positive effect on reaction time, balance and agility values. Reaction time and agility values of the athletes in the control group were also found to be better in the post-tests compared to the pre-tests. When the post-test differences between the two groups were analyzed, it was determined that the study group had statistically more significant and better results in reaction time and agility values than the control group. For this reason, it can be said that it may be useful for coaches to add plyometric exercises to the training programs in addition to the training programs of male kickboxing athletes between the ages of 10-13. In addition, those who will conduct new studies in this field may be recommended to perform measurement tests including hand-eye-foot triple coordination. Keywords: Agility, Balance, Kickboxing, Pliometriks, Reaction time.
The aim of this study was to investigate the effects of plyometric training for 8 weeks on balance, reaction time and agility in licensed male kickboxing athletes aged 10-13 years. In the study, 32 licensed male athletes from Pendik Prestij Sports Defense Sports Club, which operates in Pendik district of Istanbul province, participated voluntarily. The athletes were divided into 2 groups as study and control group by random distribution method. The study group was given 30 minutes of plyometric training before kickboxing training for 60 minutes 3 days a week. The control group only had kickboxing training for 60 minutes 3 days a week. The control group did not have any other application. Balance, reaction time and agility tests were applied to both groups as pre-test and post-test. The analysis of the data was done in SPSS 25 Package program. Skewness-Kurtosis, histogram and q-q plot values were analyzed to find out whether the data were normally distributed. Paired sample t-test was performed within the control and study groups for pretest-posttest differences. Independent Sample T test was performed for differences between groups. The significance value was initially accepted as p<0.05. As a result of the analysis, it was determined that 8-week plyometric exercises applied to the athletes in the study group had a positive effect on reaction time, balance and agility values. Reaction time and agility values of the athletes in the control group were also found to be better in the post-tests compared to the pre-tests. When the post-test differences between the two groups were analyzed, it was determined that the study group had statistically more significant and better results in reaction time and agility values than the control group. For this reason, it can be said that it may be useful for coaches to add plyometric exercises to the training programs in addition to the training programs of male kickboxing athletes between the ages of 10-13. In addition, those who will conduct new studies in this field may be recommended to perform measurement tests including hand-eye-foot triple coordination. Keywords: Agility, Balance, Kickboxing, Pliometriks, Reaction time.
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Spor, Sports
