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Krill Oil and Its Health Benefits
(Düzce Üniversitesi, 2020) Özüpek, Burçin; Deliorman Orhan, Didem
Krill oil is obtained from Euphausia superba, which lives in the oceans. Omega 3 fatty acidsin Krill oil are found in the form of phospholipids. Astaxanthin is a strongantioxidant compound. Also, it is a food supplement containing astaxanthin,Vitamin A, and Vitamin E. Omega 3 fatty acid supplements; It is known to beimportant in mental development, hyperlipidemia, premenstrual syndromes,inflammatory and cardiological diseases. In recent years, Krill oil has gainedmore importance than fish oil. Also, because Krill lives on the surface in theoceans, there is less risk of containing toxins and environmental pollution. Instudies, it is generally recommended to take 1-3 g daily for therapeutic effectand 500 mg as a supplement. It is safe to use in pregnant women. Due to thehigh content of docosahexaenoic acid and eicosapentaenoic acid and the highabsorption rate, the new focus of researchers has been on Krill oil. In thisarticle, published scientific studies on the content, bioavailability, in vivo and clinical activity studiesand side effects of krill oil have been reviewed.